Fatigue Management booklet

                   Fatigue Management 150

Click on the image to download the booklet free of charge.

The aim of this booklet is to provide information about fatigue and how to manage this.

You may find that not all of the information applies to you in particular, but we hope it helps you to understand your condition better and offers you a basis for discussion with your GP and endocrinologist.

Order a hard copy

If you would like a copy of the booklet sent to you, please visit our shop to order.

 

Contents

  • Understanding fatigue - 'The human battery'
  • Activity levels
    • Pacing and grading
    • How to approach activities
    • Rest
  • Stress and relaxation
    • Sleep
    • Good sleep hygiene techniques
  • Memory and concentration 
  • Physical exercise
  • Thoughts and feelings
  • A patient's experience