Fatigue Management Booklet

This A5 booklet provides information about fatigue and how to manage this.

You may find that not all of the information applies to you in particular, but we hope it helps you to understand your condition better and offers you a basis for discussion with your GP and endocrinologist.

Contents

• Understanding fatigue – ‘The human battery’
• Activity levels
• Pacing and grading
• How to approach activities
• Rest
• Stress and relaxation
• Sleep
• Good sleep hygiene techniques
• Memory and concentration
• Physical exercise
• Thoughts and feelings
• A patient’s experience

Also available to download for free